Elegant Cranberry Pear Salad
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 12 servings.
This salad recipe, with its combination of fresh ingredients and crunchy walnuts, is quick to make yet looks very classy. —Irene Fenlason, Helena, Montana
Ingredients
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9 cups torn red leaf lettuce
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1 medium pear, chopped
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1 small red onion, halved and sliced
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1/2 cup crumbled blue cheese
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1/3 cup dried cranberries
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1/3 cup chopped walnuts, toasted
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DRESSING:
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1/2 cup canola oil
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1/4 cup sugar
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1/4 cup red wine vinegar
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1/2 teaspoon poppy seeds
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1/8 teaspoon Worcestershire sauce
Directions
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1.
In a large serving bowl, combine the first 6 ingredients. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Just before serving, shake dressing and pour over salad; toss to coat.
Nutrition Facts
3/4 cup: 169 calories, 13g fat (2g saturated fat), 4mg cholesterol, 73mg sodium, 12g carbohydrate (9g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1/2 starch.
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