Total TimePrep/Total Time: 30 min.
- 8 fresh asparagus spears, trimmed and halved
- 4 eggs
- 3-1/2 teaspoons butter
- 1-1/2 teaspoons all-purpose flour
- 1/2 cup milk
- 2 ounces smoked Gouda cheese, shredded
- 2 English muffins, split and toasted
- 4 slices tomato
- 4 slices Jones Canadian Bacon
- 1/8 teaspoon pepper
- Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until crisp-tender.
- In a large skillet, bring 2-3 in. of water to a boil. Reduce heat; simmer gently. Break cold eggs, one at a time, into a custard cup. Holding the cup close to the surface of the water, slip eggs into simmering water. Cook, uncovered, for 3-5 minutes or until whites are completely set and yolks begin to thicken.
- Meanwhile, in a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in cheese until melted.
- With a slotted spoon, lift poached eggs out of water. On each muffin half, place a slice of tomato, a slice of Canadian bacon, a poached egg and four pieces of asparagus. Top each with about 3 tablespoons cheese sauce. Sprinkle with pepper. Serve immediately.
1 serving: 277 calories, 15g fat (7g saturated fat), 246mg cholesterol, 537mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 17g protein.Originally published as Smokin' Eggs Benedict in Simple & Delicious March/April 2007Read Next
Aug 12, 2011
The sauce is a poor substitute for Hollandaise.
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