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Eggnog Shakes Recipe

Eggnog Shakes Recipe

Dale Hartman of Coventry, Rhode Island likes to serve this yummy alternative to the traditional holiday favorite. Although made with fat-free ingredients, the easy-to-fix recipe retains the thick creamy consistency of the classic Christmas beverage.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings


  • 1-1/2 cups fat-free sugar-free vanilla ice cream
  • 1/2 cup fat-free milk
  • 1 tablespoon fat-free whipped topping
  • Sugar substitute equivalent to 1/2 teaspoon sugar
  • 1/8 teaspoon rum extract
  • 1/8 teaspoon brandy extract or vanilla extract
  • Dash ground nutmeg


  • 1. In a blender, combine the first six ingredients; cover and process until smooth. Pour into chilled glasses; sprinkle with nutmeg. Yield: 1-1/2 cups.
Editor's Note: This recipe was tested with Splenda sugar blend.

Nutritional Facts

3/4 cup: 148 calories, 0 fat (0 saturated fat), 1mg cholesterol, 127mg sodium, 30g carbohydrate (11g sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.

Reviews for Eggnog Shakes

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Reviewed Nov. 8, 2011

"You are right; the nutrition information on this recipe is incorrect. The correct information is: 3/4 cup equals 148 calories, trace fat (trace saturated fat), 1 mg cholesterol, 127 mg sodium, 30 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.

We apologize for any inconvenience.
Peggy Woodward, RD
Food Editor
healthy Cooking"

Reviewed Nov. 5, 2011

"I was also wondering how it is possible to add up to 7g fat. I keep a close eye on calories and fat intake and was pleased with this recipe , however am curious where you fat grams came from?"

Reviewed Nov. 16, 2009

"OK, how does all these fat-free ingredients add up to 7g of fat in less than 8oz?"

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