Taste of Home
Eggnog Pudding
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings.
For dessert in a hurry, I jazz up pudding mix to create this delicious pudding. The recipe is easy to double and serve in a no-fuss graham cracker crust.—Kim Jorgensen, Coulee City, Washington
Ingredients
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2 cups cold fat-free milk
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1 package sugar-free instant vanilla pudding mix
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1/2 teaspoon ground nutmeg
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1/4 teaspoon rum extract
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Additional ground nutmeg, optional
Directions
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1.
In a bowl, combine the first four ingredients. Beat for 2 minutes. Spoon into individual dishes. Sprinkle with nutmeg if desired.
Nutrition Facts
1/2 cup: 66 calories, 0 fat (0 saturated fat), 2mg cholesterol, 326mg sodium, 12g carbohydrate (6g sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1/2 fat-free milk.
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