Egg Topped Avocado Toasts Exps Sdam18 193200 B12 01 7b 6TMB Studio

Egg-Topped Avocado Toast

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 2 servings.
We always have avocados on hand, so it's easy to make this quick breakfast toast for my husband and me. It's really tasty! —Kallee Krong-McCreery, Escondido, California

Ingredients

  • 2 slices multigrain bread, toasted
  • 2 teaspoons butter
  • 1/2 medium ripe avocado, peeled and thinly sliced
  • 4 thin slices tomato
  • 2 thin slices red onion
  • 2 large eggs
  • 1/8 teaspoon seasoned salt
  • 2 tablespoons shredded cheddar cheese
  • 2 bacon strips, cooked and crumbled

Directions

  • 1. Spread each slice of toast with butter; place on a plate. Top with avocado; mash gently with a fork. Top with tomato and onion.
  • 2. To poach each egg, place 1/2 cup water in a small microwave-safe bowl or glass measuring cup; break an egg into the water. Microwave, covered, on high 1 minute. Microwave in 10-second intervals until white is set and yolk begins to thicken; let stand 1 minute. Using a slotted spoon, place egg over sandwich.
  • 3. Sprinkle eggs with seasoned salt. Top with cheese and bacon.

Nutrition Facts

1 open-faced sandwich: 313 calories, 21g fat (7g saturated fat), 211mg cholesterol, 492mg sodium, 18g carbohydrate (4g sugars, 5g fiber), 15g protein.

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