Egg ‘n’ Potato Burritos
Total TimePrep: 20 min. Cook: 25 min.
- 1 cup frozen shredded hash brown potatoes
- 3 green onions, chopped
- 1 tablespoon olive oil
- 8 large eggs, lightly beaten
- 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, drained
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 6 fat-free flour tortillas (8 inches), warmed
- 1 cup shredded reduced-fat cheddar cheese
- In a large nonstick skillet, cook potatoes and onions in oil over medium heat for 8-10 minutes or until potatoes are tender, stirring occasionally.
- In a large bowl, combine the eggs, tomatoes, salt and pepper. Pour over potatoes. Reduce heat to medium-low. Cook and stir until eggs are completely set. Remove from the heat.
- Spoon about 1/2 cup of egg mixture down the center of each tortilla; sprinkle with cheese. Fold sides and ends over filling and roll up.
Nutrition Facts1 each: 317 calories, 13g fat (5g saturated fat), 297mg cholesterol, 905mg sodium, 33g carbohydrate (6g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 lean meat, 1 vegetable.
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Mar 5, 2011
I prefer corn tortillas so I made this into a quesadilla. I don't love eggs, but I REALLY liked this meal!!
Nov 27, 2009
these egg n potato burritos are scrumpshus they bring delight to the kitchen. my kids enjoy them alot they ask for them very much its kinda hard to bake 5 burritos in just 6 minutes . i might mess up a feww times, but they cant tell the diffrence