Skip links
Taste of Home Logo
Eat One-Freeze One Meat Loaf

Ingredients

  • 1 egg, beaten
  • 2/3 cup milk
  • 1 tablespoon ketchup
  • 1 tablespoon soy sauce
  • 1/2 cup herb-seasoned stuffing mix, crushed
  • 1 small onion, minced
  • 2 tablespoons finely chopped sweet red pepper
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound lean ground beef (90% lean)
  • Additional ketchup, optional

Directions

  • 1. In a large bowl, combine the first 10 ingredients. Crumble beef over mixture and mix well. Shape into two loaves; place in an ungreased shallow baking pan.
  • 2. Bake, uncovered, at 350° for 45-50 minutes. If desired, top loaf with ketchup before serving. Cool and freeze the other loaf.

Nutrition Facts

1 piece: 252 calories, 11g fat (5g saturated fat), 114mg cholesterol, 768mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 26g protein.

Reviews

Average Rating:
© 2019 RDA Enthusiast Brands, LLC