Easy Slow Cooker Chili

Name: Easy Slow Cooker Chili
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 10 servings.
Ingredients: 2 pounds lean ground beef (90% lean); 2 cans (16 ounces each) kidney beans, rinsed and drained; 2 cans (14-1/2 ounces each) no-salt added tomatoes, undrained and cut up; 1 can (8 ounces) no-salt-added tomato sauce; 2 medium onions, chopped; 1 green pepper, chopped; 2 garlic clove, minced; 2 tablespoons chili powder; 2 teaspoons salt-free seasoning blend; 1 teaspoon pepper; 1 cup shredded fat-free cheddar cheese

TOTAL TIME: Prep: 15 min. Cook: 4 hours YIELD: 10 servings.

This hearty chili can cook for up to 10 hours on low. It's so good to come home after a long day away.

Ingredients

2 pounds lean ground beef (90% lean)
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) no-salt added tomatoes, undrained and cut up
1 can (8 ounces) no-salt-added tomato sauce
2 medium onions, chopped
1 green pepper, chopped
2 garlic clove, minced
2 tablespoons chili powder
2 teaspoons salt-free seasoning blend
1 teaspoon pepper
1 cup shredded fat-free cheddar cheese

Directions

1. In a skillet, brown beef; drain. Transfer to a 5-qt. slow cooker. Add the next nine ingredients. Cover and cook on low for 8-10 hours or on high for 4 hours. Garnish individual servings with cheese.

Nutrition Facts

1 cup: 229 calories, 7g fat (3g saturated fat), 46mg cholesterol, 241mg sodium, 16g carbohydrate (5g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1-1/2 vegetable.

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