Easy Slow Cooker Chili
TOTAL TIME: Prep: 15 min. Cook: 4 hours
YIELD: 10 servings.
This hearty chili can cook for up to 10 hours on low. It's so good to come home after a long day away.
Ingredients
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2 pounds lean ground beef (90% lean)
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2 cans (16 ounces each) kidney beans, rinsed and drained
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2 cans (14-1/2 ounces each) no-salt added tomatoes, undrained and cut up
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1 can (8 ounces) no-salt-added tomato sauce
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2 medium onions, chopped
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1 green pepper, chopped
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2 garlic clove, minced
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2 tablespoons chili powder
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2 teaspoons salt-free seasoning blend
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1 teaspoon pepper
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1 cup shredded fat-free cheddar cheese
Directions
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1.
In a skillet, brown beef; drain. Transfer to a 5-qt. slow cooker. Add the next nine ingredients. Cover and cook on low for 8-10 hours or on high for 4 hours. Garnish individual servings with cheese.
Nutrition Facts
1 cup: 229 calories, 7g fat (3g saturated fat), 46mg cholesterol, 241mg sodium, 16g carbohydrate (5g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1-1/2 vegetable.
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