Easy Salisbury Steak
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
This easy Salisbury steak recipe can be made in 25 minutes or made ahead and reheated with the gravy in the microwave. I often double the recipe and freeze a batch for busy nights. —Carol Callahan, Rome, Georgia
Ingredients
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1/3 cup chopped onion
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1/4 cup crushed saltines
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1 large egg white, lightly beaten
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2 tablespoons 2% milk
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1 tablespoon prepared horseradish
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1/4 teaspoon salt, optional
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1/8 teaspoon pepper
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1 pound lean ground beef (90% lean)
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1 jar (12 ounces) beef gravy
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1-1/2 cups sliced fresh mushrooms
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2 tablespoons water
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Hot cooked noodles, optional
Directions
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1.
In a large bowl, combine the onion, saltines, egg white, milk, horseradish, salt if desired, and pepper. Crumble beef over mixture. Shape into 4 oval patties.
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2.
In a large skillet over medium heat, cook patties until no pink remains and a thermometer reads 160°, 5-6 minutes per side.
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3.
Remove patties and keep warm. Add the gravy, mushrooms and water to skillet; cook until heated through, 3-5 minutes. Serve with patties and, if desired, noodles.
Nutrition Facts
1 serving: 253 calories, 11g fat (4g saturated fat), 78mg cholesterol, 582mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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