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Easy Parmesan Asparagus


  • 10 medium fresh asparagus spears, trimmed
  • 4 teaspoons olive oil
  • 1 tablespoon grated Parmesan cheese
  • 1/8 teaspoon garlic salt


  • 1. Brush asparagus spears with oil; place on a baking sheet coated with cooking spray. Bake, uncovered, at 400° for 6 minutes; turn asparagus. Bake 6 minutes longer or until asparagus is tender.
  • 2. Combine Parmesan cheese and garlic salt; sprinkle over asparagus.

Nutrition Facts

5 each: 116 calories, 10g fat (2g saturated fat), 2mg cholesterol, 171mg sodium, 5g carbohydrate (0 sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.


Average Rating: 4.5
  • No_Time_To_Cook
    Aug 28, 2019
    Very good and simple! I think I need to try it again and cook it a little less.
  • PrplMonky5
    Dec 16, 2016

    This was SOOOO good and SOOOO simple!! I will definitely be making this again. One minor tweak is that I have to make sure to cook mine in the oven a little less than it stated because my asparagus was just a tad dried out. But that's not a big deal at all!

  • MarineMom_texas
    May 31, 2016

    I prepared this recipe tonight and declare it a winner. Not only easy but absolutely delicious. The asparagus had a delightful nutty flavor. When it came out of the oven, I sprinkle it with shredded Parmesan cheese and garlic powder. We will have this again. I highly recommend this recipe as a Volunteer Field Editor.

  • mrs._white
    Oct 20, 2015

    Delicious and easy!

  • kat29
    Jun 12, 2009

    delicious - couldn't be easier.

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