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Easy Parmesan Asparagus Recipe

Easy Parmesan Asparagus Recipe

"This delicious recipe will turn anyone into an asparagus lover," promises Sarah Porter of Pagosa Springs, Colorado. "My husband used to turn up his nose at asparagus. Now he asks me to make this dish! It's perfect with pork or poultry."
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings


  • 10 medium fresh asparagus spears, trimmed
  • 4 teaspoons olive oil
  • 1 tablespoon grated Parmesan cheese
  • 1/8 teaspoon garlic salt


  • 1. Brush asparagus spears with oil; place on a baking sheet coated with cooking spray. Bake, uncovered, at 400° for 6 minutes; turn asparagus. Bake 6 minutes longer or until asparagus is tender.
  • 2. Combine Parmesan cheese and garlic salt; sprinkle over asparagus. Yield: 2 servings.

Nutritional Facts

5 each: 116 calories, 10g fat (2g saturated fat), 2mg cholesterol, 171mg sodium, 5g carbohydrate (0 sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

Reviews for Easy Parmesan Asparagus

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PrplMonky5 User ID: 6612040 258225
Reviewed Dec. 16, 2016

"This was SOOOO good and SOOOO simple!! I will definitely be making this again. One minor tweak is that I have to make sure to cook mine in the oven a little less than it stated because my asparagus was just a tad dried out. But that's not a big deal at all!"

MarineMom_texas User ID: 31788 248884
Reviewed May. 31, 2016

"I prepared this recipe tonight and declare it a winner. Not only easy but absolutely delicious. The asparagus had a delightful nutty flavor. When it came out of the oven, I sprinkle it with shredded Parmesan cheese and garlic powder. We will have this again. I highly recommend this recipe as a Volunteer Field Editor."

mrs._white User ID: 7182927 235306
Reviewed Oct. 20, 2015

"Delicious and easy!"

kat29 User ID: 1166838 150006
Reviewed Jun. 12, 2009

"delicious - couldn't be easier."

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