Easy Parmesan Asparagus
Total TimePrep/Total Time: 15 min.
- 10 medium fresh asparagus spears, trimmed
- 4 teaspoons olive oil
- 1 tablespoon grated Parmesan cheese
- 1/8 teaspoon garlic salt
- Brush asparagus spears with oil; place on a baking sheet coated with cooking spray. Bake, uncovered, at 400° for 6 minutes; turn asparagus. Bake 6 minutes longer or until asparagus is tender.
- Combine Parmesan cheese and garlic salt; sprinkle over asparagus.
Nutrition Facts5 each: 116 calories, 10g fat (2g saturated fat), 2mg cholesterol, 171mg sodium, 5g carbohydrate (0 sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
Dec 16, 2016
This was SOOOO good and SOOOO simple!! I will definitely be making this again. One minor tweak is that I have to make sure to cook mine in the oven a little less than it stated because my asparagus was just a tad dried out. But that's not a big deal at all!
May 31, 2016
I prepared this recipe tonight and declare it a winner. Not only easy but absolutely delicious. The asparagus had a delightful nutty flavor. When it came out of the oven, I sprinkle it with shredded Parmesan cheese and garlic powder. We will have this again. I highly recommend this recipe as a Volunteer Field Editor.
Oct 20, 2015
Delicious and easy!
Jun 12, 2009
delicious - couldn't be easier.
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