Easy Oven-Barbecued Chicken
Total TimePrep: 10 min. Bake: 45 min.
- 3 bone-in chicken breast halves (about 1-1/2 pounds)
- 1 small onion, sliced
- 1 bottle (12 ounces) chili sauce
- 1 can (8 ounces) tomato sauce
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon dried oregano
- Pepper to taste
- Brown chicken on all sides in a skillet coated with cooking spray. Transfer to a greased 11x7-in. baking dish; top with onion. Combine chili sauce, tomato sauce, Worcestershire sauce and oregano; pour over chicken. Sprinkle with pepper. Bake, uncovered, at 350° for 45 minutes or until meat juices run clear.
Nutrition Facts1-1/2 each: 307 calories, 4g fat (1g saturated fat), 90mg cholesterol, 2016mg sodium, 34g carbohydrate (23g sugars, 1g fiber), 34g protein.
Jun 19, 2014
This is great for when you only want to use a few ingredients.
Oct 14, 2011
I believe the high sodium content comes from either the can tomatoes or the chili sauce. Worcester sauce has only 200-250mg of sodium. I would suggest you get fresh tomatoes and make your own chili or barbecue sauce. "Joy of Cooking"(1975 and later) has an excellent barbecue sauce that I have adjusted for my low sodium diet.
Dec 17, 2010
Definitely will do again, only had 6 oz. chili sauce, so I added my own bbq sauce to replace the rest. turned out wonderful
Aug 20, 2010
I goggled Worcester sauce to see if there was a somewhat common ingredient that could be substituted for the Worcester sauce. Options include the use of an equal amount of A-1 sauce, an equal amount of soy sauce or for 1 Tablespoon of Worcester sauce, dissolve 1/4 teaspoon of sugar in 6-7 drops of hot tabasco sauce. This whole meal looks good.
Jan 7, 2009
The sodium level is very high mainly because of the worcestershire sauce.Any recommended substitutions?
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