Easy Oven-Barbecued Chicken
Total TimePrep: 10 min. Bake: 45 min.
- 3 bone-in chicken breast halves (about 1-1/2 pounds)
- 1 small onion, sliced
- 1 bottle (12 ounces) chili sauce
- 1 can (8 ounces) tomato sauce
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon dried oregano
- Pepper to taste
- Brown chicken on all sides in a skillet coated with cooking spray. Transfer to a greased 11x7-in. baking dish; top with onion. Combine chili sauce, tomato sauce, Worcestershire sauce and oregano; pour over chicken. Sprinkle with pepper. Bake, uncovered, at 350° for 45 minutes or until meat juices run clear.
Nutrition Facts1-1/2 each: 307 calories, 4g fat (1g saturated fat), 90mg cholesterol, 2016mg sodium, 34g carbohydrate (23g sugars, 1g fiber), 34g protein.
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Jun 19, 2014
This is great for when you only want to use a few ingredients.
Oct 14, 2011
I believe the high sodium content comes from either the can tomatoes or the chili sauce. Worcester sauce has only 200-250mg of sodium. I would suggest you get fresh tomatoes and make your own chili or barbecue sauce. "Joy of Cooking"(1975 and later) has an excellent barbecue sauce that I have adjusted for my low sodium diet.
Dec 17, 2010
Definitely will do again, only had 6 oz. chili sauce, so I added my own bbq sauce to replace the rest. turned out wonderful
Aug 20, 2010
I goggled Worcester sauce to see if there was a somewhat common ingredient that could be substituted for the Worcester sauce. Options include the use of an equal amount of A-1 sauce, an equal amount of soy sauce or for 1 Tablespoon of Worcester sauce, dissolve 1/4 teaspoon of sugar in 6-7 drops of hot tabasco sauce. This whole meal looks good.
Jan 7, 2009
The sodium level is very high mainly because of the worcestershire sauce.Any recommended substitutions?