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Easy Marinated Grilled Flank Steak


  • 1 cup barbecue sauce
  • 1/2 cup burgundy wine or beef broth
  • 1/4 cup lemon juice
  • 1 beef flank steak (2 pounds)


  • 1. In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish; add beef; and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade.
  • 2. Drain beef, discarding marinade. Grill steak, covered, over medium heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

Nutrition Facts

3 ounces cooked steak with 1-1/2 tablespoons reserved marinade : 195 calories, 9g fat (4g saturated fat), 54mg cholesterol, 271mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.


Average Rating: 4.4
  • pajamaangel
    May 23, 2015

    I enjoyed the flavor of these steaks very much. I think I will marinate them overnight next time.

  • lurky27
    Jun 7, 2012

    This is okay. The barbecue sauce kind of overpowers, which is good if you like barbecue! Next time we'll try a different marinade for some uniqueness.

    ~ Theresa

  • Karli Gorsline
    Jun 16, 2010

    This is one of my family's favorite new ways to eat flank steak- delicious!!

  • ktplowman
    Apr 17, 2010

    We made this last night but used a top sirlion instead (it was on sale), it was great. The sauce is a nice touch at the table but next time I will warm it up in the microwave first.

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