Easy Marinated Grilled Flank Steak
- 1 cup barbecue sauce
- 1/2 cup burgundy wine or beef broth
- 1/4 cup lemon juice
- 1 beef flank steak (2 pounds)
- 1. In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish; add beef; and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade.
- 2. Drain beef, discarding marinade. Grill steak, covered, over medium heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.
3 ounces cooked steak with 1-1/2 tablespoons reserved marinade : 195 calories, 9g fat (4g saturated fat), 54mg cholesterol, 271mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
May 23, 2015
I enjoyed the flavor of these steaks very much. I think I will marinate them overnight next time.
Jun 7, 2012
This is okay. The barbecue sauce kind of overpowers, which is good if you like barbecue! Next time we'll try a different marinade for some uniqueness.
Jun 16, 2010
This is one of my family's favorite new ways to eat flank steak- delicious!!
Apr 17, 2010
We made this last night but used a top sirlion instead (it was on sale), it was great. The sauce is a nice touch at the table but next time I will warm it up in the microwave first.