Taste of Home
Easy Marinated Flank Steak
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min.
YIELD: 8 servings.
I got this recipe from a friend's collection many years ago. It's how my family makes steak on the grill and a must when we're having company. —Debbie Bonczek, Tariffville, Connecticut
Ingredients
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3 tablespoons ketchup
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1 tablespoon chopped onion
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1 tablespoon canola oil
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1 teaspoon brown sugar
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1 teaspoon Worcestershire sauce
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1 garlic clove, minced
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1/8 teaspoon pepper
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1 beef flank steak (about 2 pounds)
Directions
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1.
In a shallow dish, combine the first 7 ingredients. Add beef; turn to coat. Cover and refrigerate 8 hours or overnight.
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2.
Drain beef, discarding marinade. Grill beef, covered, on an oiled rack over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain.
Nutrition Facts
3 ounces cooked beef: 192 calories, 10g fat (4g saturated fat), 54mg cholesterol, 145mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.
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