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Easy Maple Salad Dressing Recipe

Easy Maple Salad Dressing Recipe

Once sap is made into syrup, it can be used in a variety of recipes, including this super salad topper. I hope you enjoy it's light yet sweet flavor.—Laurie Couture, St Albans, Vermont
TOTAL TIME: Prep/Total Time: 10 min. YIELD:8 servings


  • 1 cup pure maple syrup
  • 2 tablespoons vegetable oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon paprika
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground mustard


  • 1. Combine all ingredients in a jar with tight-fitting lid; shake well. Serve over salad greens. Yield: about 1 cup.

Nutritional Facts

2 tablespoons: 137 calories, 4g fat (0 saturated fat), 0 cholesterol, 76mg sodium, 27g carbohydrate (0 sugars, 0 fiber), 0 protein. Diabetic Exchanges: 2 fruit, 1/2 fat.

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