Easy Homemade Egg Substitute Recipe

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Easy Homemade Egg Substitute Recipe

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MAKES:
1 servings
TOTAL TIME:
Prep/Total Time: 5 min.
MAKES:
1 servings
TOTAL TIME:
Prep/Total Time: 5 min.

Ingredients

  • 2 large egg whites, lightly beaten
  • 1 tablespoon nonfat dry milk powder
  • 1 teaspoon canola or vegetable oil
  • 4 drops yellow food coloring, optional

Directions

In a bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired. Yield: 1/4 cup egg substitute equivalent to 1 large egg, 1 serving.
Editor's Note: The cholesterol in 1 large whole fresh egg is 213 mg.
Originally published as Homemade Egg Substitute in Light & Tasty June/July 2001, p20

Nutritional Facts

1/4 cup: 100 calories, 5g fat (1g saturated fat), 1mg cholesterol, 150mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 lean meat, 1 fat.

Popular Videos

  • 2 large egg whites, lightly beaten
  • 1 tablespoon nonfat dry milk powder
  • 1 teaspoon canola or vegetable oil
  • 4 drops yellow food coloring, optional
  1. In a bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired. Yield: 1/4 cup egg substitute equivalent to 1 large egg, 1 serving.
Editor's Note: The cholesterol in 1 large whole fresh egg is 213 mg.
Originally published as Homemade Egg Substitute in Light & Tasty June/July 2001, p20

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