Easy Grilled Pork Tenderloin

Total Time

Prep: 10 min. + marinating Grill: 25 min.

Makes

4 servings

Updated: Oct. 21, 2022
“We’ve been making this dish for years and everyone who tastes it requests the recipe," writes Debbie Wigle of Williamson, New York. "We often double it and serve the leftovers on a mixed green salad.”

Ingredients

  • 1/2 cup Italian salad dressing
  • 1/4 cup reduced-sodium soy sauce
  • 1 pork tenderloin (1 pound)
  • 1/2 teaspoon Montreal steak seasoning

Directions

  1. In a large resealable plastic bag, combine salad dressing and soy sauce; add pork. Seal bag and turn to coat; refrigerate for up to 4 hours.
  2. Drain and discard marinade. Rub pork with steak seasoning. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Prepare grill for indirect heat. Grill pork, covered, over indirect medium-hot heat for 25-40 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing.

Nutrition Facts

3 ounces cooked pork: 171 calories, 8g fat (2g saturated fat), 63mg cholesterol, 500mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.