Back to Easy Grilled Flank Steak

Print Options

 
 
 

Card Sizes

 
 
 
 Print
Easy Grilled Flank Steak Recipe

Easy Grilled Flank Steak Recipe

We have made this over an open fire pit, which is really yummy, and also on a gas grill. Try serving it with onions, peppers and potatoes grilled in a foil pack. Valerie Chipman - Lisbon, Maine
TOTAL TIME: Prep: 20 min. + marinating Grill: 15 min. YIELD:4 servings

Ingredients

  • 1 small onion, chopped
  • 1/2 cup dry red wine or reduced-sodium beef broth
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon brown sugar
  • 1/4 teaspoon pepper
  • 2 fresh sage leaves, thinly sliced or 3/4 teaspoon dried sage leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon minced fresh gingerroot
  • 1 beef flank steak (1 pound)

Directions

  • 1. In a large resealable plastic bag, combine the first nine ingredients. Score the surface of the beef, making diamond shapes 1/4 in. deep; place in bag. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  • 2. Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill beef, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  • 3. Let stand for 5 minutes; thinly slice across the grain. Yield: 4 servings.

Nutritional Facts

3 ounce-weight: 205 calories, 11g fat (4g saturated fat), 54mg cholesterol, 179mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Reviews for Easy Grilled Flank Steak

Sort By :

Average Rating
MY REVIEW
cookjan
Reviewed May. 23, 2012

"I made this recipe in order to test it out for our office BBQ. I found it quite good except that I believe that I would add more salt and perhaps some rosemary. Definate do over and on this weeks work BBQ menue!"

MY REVIEW
debnbrian
Reviewed Nov. 12, 2010

"My family really enjoyed this recipe. I've added it to my recipe box."

Loading Image