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Easy Frozen Fruit Cups

Total Time

Prep: 20 min. + freezing


4 servings

Updated: Sep. 24, 2022
Cool off with one of these sweet and refreshing fruit slushes for breakfast dessert or a snack. "Keep them on hand in the freezer for those hot summer days," suggests Glenda Goldade of Seneca, South Dakota.


  • 1 can (8 ounces) unsweetened crushed pineapple
  • 1 can (8-1/2 ounces) apricot halves
  • 1/4 cup sugar
  • 2 tablespoons water
  • 1 cup sliced fresh strawberries
  • 1 medium firm banana, sliced


  1. Drain pineapple and apricots, reserving juices. Cut apricots into bite-size pieces; set aside. In a small saucepan, combine the sugar, water and reserved juices; cook and stir over medium-high heat for 2-3 minutes or until sugar is dissolved. Cool for 5 minutes.
  2. Stir in the pineapple, apricots, strawberries and banana. Pour into four 6-oz. custard cups or disposable plastic cups. Cover and freeze. Remove from the freezer 40-50 minutes before serving.

Nutrition Facts

1 each: 172 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 44g carbohydrate (39g sugars, 3g fiber), 1g protein.

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