Easy Chicken Strips

Name: Easy Chicken Strips
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1/4 cup all-purpose flour; 3/4 teaspoon seasoned salt; 1-1/4 cups crushed cornflakes; 1/3 cup butter, melted; 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 6 servings.

I came up with these crispy strips one night when I was looking for a fast new way to serve chicken. They also make delightful appetizers, especially when served with barbecue or sweet-and-sour sauce for dunking. —Crystal Sheckles-Gibson, Beespring, Kentucky

Ingredients

1/4 cup all-purpose flour
3/4 teaspoon seasoned salt
1-1/4 cups crushed cornflakes
1/3 cup butter, melted
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips

Directions

1. Preheat oven to 400°. In a shallow bowl, combine flour and seasoned salt. Place cornflakes and butter in separate shallow bowls. Coat chicken with flour mixture, then dip in butter and coat with cornflakes.
2. Transfer to an ungreased baking sheet. Bake until chicken is golden brown and juices run clear, 15-20 minutes.

Nutrition Facts

3 ounces cooked chicken: 283 calories, 12g fat (7g saturated fat), 87mg cholesterol, 438mg sodium, 18g carbohydrate (2g sugars, 0 fiber), 25g protein.

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