Easy Chicken Fajitas
Here’s a simple recipe for a colorful wrapped sandwich that everybody enjoys. The chicken cooks up nice and tender, and the onion, tomato, cilantro and Italian dressing add a pleasant blend of flavors.
Total TimePrep: 10 min. + marinating Cook: 15 min.
- 1 medium tomato, seeded and chopped
- 2 tablespoons chopped onion
- 2 tablespoons minced fresh cilantro
- 4-1/2 teaspoons olive oil
- Dash salt
- 1/2 pound boneless skinless chicken breasts, cut into 1/4-inch strips
- 1/3 cup Italian salad dressing
- 1/2 cup sliced onion
- 1 tablespoon canola oil
- 4 flour tortillas (6 inches), warmed
- Shredded Monterey Jack cheese, shredded lettuce and sour cream
- In a small bowl, combine the first five ingredients; set aside. Place the chicken in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate for 15 minutes. Drain and discard marinade.
- In a large skillet, saute onion in oil for 3 minutes or until crisp-tender; remove and set aside. In the same skillet, saute chicken until no longer pink. Return onion to the pan; cook and stir until onion is tender.
- Spoon chicken mixture onto tortillas. Top with the tomato mixture, cheese, lettuce and sour cream; fold in sides.
Nutrition Facts1 each: 173 calories, 12g fat (2g saturated fat), 31mg cholesterol, 169mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 12g protein.
Originally published as Easy Tex-Mex Fajitas in Country Woman March/April 2006
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