Easy Cheese Broccoli Soup

Name: Easy Cheese Broccoli Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8 servings.
Ingredients: 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted; 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted; 3 cups fat-free milk; 1 tablespoon dried minced onion; 1 teaspoon dried parsley flakes; 1/2 teaspoon garlic powder; 1/4 teaspoon pepper; 3 cups frozen chopped broccoli, thawed; 1 can (14-1/2 ounces) sliced potatoes, drained; 1/2 cup shredded reduced-fat cheddar cheese

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 8 servings.

“My husband is diabetic, and I’m watching my weight. This soup fits our diets perfectly,” writes Carol Colvin from Derby, New York. Friends and family will never guess it only takes just 15 minutes to make!

Ingredients

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
3 cups fat-free milk
1 tablespoon dried minced onion
1 teaspoon dried parsley flakes
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 cups frozen chopped broccoli, thawed
1 can (14-1/2 ounces) sliced potatoes, drained
1/2 cup shredded reduced-fat cheddar cheese

Directions

1. In a large saucepan, combine the soups, milk, onion, parsley, garlic powder and pepper. Stir in broccoli and potatoes; heat through. Just before serving, sprinkle with cheese.

Nutrition Facts

1 cup: 135 calories, 3g fat (2g saturated fat), 11mg cholesterol, 521mg sodium, 19g carbohydrate (7g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

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