Easy Black Bean Salsa

Name: Easy Black Bean Salsa
Prep time: 10 min
Total time: 10 min
Yield: about 4 cups.
Ingredients: 1 can (14-1/2 ounces) Mexican stewed tomatoes; 1 can (15 ounces) black beans, rinsed and drained; 1 can (4 ounces) chopped green chiles, undrained; 1/2 cup chopped onion; 1/4 cup minced fresh cilantro; 1/2 teaspoon salt; 1 can (2-1/4 ounces) sliced ripe olives, drained, optional

TOTAL TIME: Prep/Total Time: 10 min. YIELD: about 4 cups.

This salsa is a staple at my house. I can make it in about 5 minutes, so it's great for quick meals or snacks.

Ingredients

1 can (14-1/2 ounces) Mexican stewed tomatoes
1 can (15 ounces) black beans, rinsed and drained
1 can (4 ounces) chopped green chiles, undrained
1/2 cup chopped onion
1/4 cup minced fresh cilantro
1/2 teaspoon salt
1 can (2-1/4 ounces) sliced ripe olives, drained, optional

Directions

1. Drain tomatoes, reserving juice. Cut up tomatoes; place in a large bowl. Add juice, beans, chiles, onion, cilantro, salt and, if desired, olives; stir until combined.
2. Cover and store in the refrigerator. Serve with tortilla chips or as an accompaniment to Mexican food.

Nutrition Facts

1/4 cup: 32 calories, 0 fat (0 saturated fat), 0 cholesterol, 234mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 2g protein.

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