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Easy Beef Stroganoff Exps Sdfm19 39897 C10 18 2b 10

Easy Beef Stroganoff

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 6 servings.
I wanted to lighten my mother-in-law's wonderful recipe and came up with this tasty beef Stroganoff. In our home, we call it special noodles. —Jennifer Riordan, St. Louis, Missouri

Ingredients

  • 4-1/2 cups uncooked yolk-free noodles
  • 1 pound lean ground beef (90% lean)
  • 1/2 pound sliced fresh mushrooms
  • 1 large onion, halved and sliced
  • 3 garlic cloves, minced
  • 1 tablespoon butter
  • 2 tablespoons all-purpose flour
  • 1 can (14-1/2 ounces) reduced-sodium beef broth
  • 2 tablespoons tomato paste
  • 1 cup reduced-fat sour cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Chopped fresh parsley, optional

Directions

  • 1. Cook noodles according to package directions. Meanwhile, in a large saucepan, cook the beef, mushrooms and onion over medium heat until meat is no longer pink, breaking meat into crumbles. Add garlic; cook 1 minute longer. Drain. Remove and keep warm.
  • 2. In the same pan, melt butter. Stir in flour until smooth; gradually add broth and tomato paste. Bring to a boil; cook and stir until thickened, about 2 minutes.
  • 3. Carefully return beef mixture to the pan. Add the sour cream, salt and pepper; cook and stir until heated through (do not boil). Drain noodles; serve with beef mixture. If desired, top with chopped parsley.

Nutrition Facts

2/3 cup beef mixture with 3/4 cup noodles: 333 calories, 11g fat (5g saturated fat), 58mg cholesterol, 329mg sodium, 32g carbohydrate (6g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.

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