Easy Beef and Rice
TOTAL TIME: Prep/Total Time: 25 min.
When time is running short at dinnertime around our house, I rely on this microwave casserole. Convenience folds like canned soup and instant rice make it a fast-to-fix meal.—Doris Gill, Sargent, Nebraska
Ingredients
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1 pound ground beef
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1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
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1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
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1 cup water
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1 cup uncooked instant rice
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3 tablespoons chopped onion
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1/2 teaspoon salt
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1/4 teaspoon pepper
Directions
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1.
Crumble beef into an ungreased 2-qt. microwave-safe dish. Cover and microwave on high for 3 minutes or until no longer pink; drain. Stir in the remaining ingredients. Cover and heat on high for 9-10 minutes or until rice is tender. Let stand for 5 minutes before serving.
Nutrition Facts
1 cup: 438 calories, 21g fat (8g saturated fat), 84mg cholesterol, 1481mg sodium, 32g carbohydrate (2g sugars, 2g fiber), 27g protein.
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