Easy Baked Tilapia
TOTAL TIME: Prep: 15 min. Bake: 25 min.
YIELD: 4 servings.
This recipe is an easy way to add more healthy fish to your diet. It has a wonderful Cajun flavor and is also very fresh tasting with the lemon slices.—Caroline Shively c/o Eva Synalovski, New York, New York
Ingredients
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Butter-flavored cooking spray
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4 tilapia fillets (6 ounces each)
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1/4 teaspoon Cajun seasoning
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8 lemon slices
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8 green pepper rings
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8 sweet red pepper rings
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2 slices onion, separated into rings
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1/2 teaspoon pepper
Directions
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1.
Coat a 13-in. x 9-in. baking dish with butter-flavored spray. Place fillets in dish; spritz with butter-flavored spray. Sprinkle with Cajun seasoning. Top with lemon, peppers and onion; sprinkle with pepper.
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2.
Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 164 calories, 2g fat (1g saturated fat), 83mg cholesterol, 104mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 5 very lean meat.
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