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East Indian Vegetable Casserole

Ingredients

  • 1 medium green pepper, chopped
  • 3/4 cup chopped onion
  • 2 tablespoons butter
  • 1 cup uncooked long grain rice
  • 3/4 cup thinly sliced carrots
  • 3/4 cup thinly sliced celery
  • 1/2 to 3/4 teaspoon hot pepper sauce
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground nutmeg
  • 2 cups beef broth or vegetable broth
  • 3/4 cup raisins
  • 1/2 cup chopped dry roasted peanuts

Directions

  • 1. Place the green pepper, onion and butter in a 2-qt. microwave-safe bowl. Cover and microwave on high for 3 minutes, stirring once. Stir in the rice, carrots, celery, pepper sauce, cardamom and nutmeg; set aside.
  • 2. Place broth in a 2-qt. microwave-safe bowl. Cover and microwave on high for 3-4 minutes or until boiling. Add raisins; let stand for 1 minute. Stir into rice mixture.
  • 3. Cover and microwave on high for 11-14 minutes or until rice is tender, stirring twice. Sprinkle with peanuts. Let stand for 3 minutes before serving.

Nutrition Facts

1-1/2 cups: 301 calories, 11g fat (4g saturated fat), 10mg cholesterol, 435mg sodium, 47g carbohydrate (16g sugars, 4g fiber), 7g protein.

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