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Double-Berry Smoothies Recipe

Double-Berry Smoothies Recipe

“I created this icy treat one very warm day,“ shares Kari Caven from Coeur d'Alene, Idaho. “Normally, I would've reached for ice cream, but I'm watching my sugar intake and cholesterol. This fruity beverage is thick, just sweet enough and delicious!“
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings


  • 1-1/2 cups sliced fresh strawberries
  • 1/2 cup 2% milk
  • 1/3 cup blackberry creme yogurt
  • 3 to 4 ice cubes


  • 1. Place all ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts

1 cup: 79 calories, 1g fat (0 saturated fat), 2mg cholesterol, 56mg sodium, 15g carbohydrate (12g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 fruit.

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Reviewed Nov. 21, 2012

"I used skim milk, fat free yogurt-quite good!"

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