Sundra also includes her recipe for Dilled Zucchini. "These super squash couldn't be easier to prepare, and their mild flavor goes so well with chicken," she says.
Total TimePrep/Total Time: 20 min.
- 3 medium zucchini, halved lengthwise
- 1 tablespoon butter, melted
- 1/4 teaspoon dill weed
- Salt and pepper, optional
- Place zucchini in a large skillet and cover with water; bring to a boil over medium heat. Cook 12-14 minutes or until tender. Drain; brush with butter. Sprinkle with dill, salt and pepper if desired.
Nutrition Facts1 each: 28 calories, 2g fat (0 saturated fat), 0 cholesterol, 25mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 vegetable, 1/2 fat.
Originally published as Dilled Zucchini in Taste of Home April/May 1997