Dilled Seafood Salad Sandwiches
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.
In California, we fell in love with a deli's seafood salad. After we moved to Iowa, I went to work recreating it. —Tanna Richard, Cedar Rapids, Iowa
Ingredients
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8 ounces imitation crabmeat (flake-style)
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2/3 cup reduced-fat mayonnaise
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1 can (2-1/4 ounces) sliced ripe olives, drained
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1 celery rib, chopped
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2 green onions, chopped
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1 tablespoon snipped fresh dill
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1 tablespoon lemon juice
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3/4 teaspoon salt
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1/2 teaspoon sugar
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1/2 teaspoon garlic powder
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1/2 teaspoon lemon-pepper seasoning
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4 whole wheat hamburger buns, split
Directions
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1.
In a small bowl, mix the first 11 ingredients, breaking up crab into bite-size pieces. Serve on buns.
Nutrition Facts
1 sandwich: 328 calories, 17g fat (3g saturated fat), 21mg cholesterol, 1487mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 10g protein.
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