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Dijon-Honey Pork Chops

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.
Lemon-pepper is our seasoning of choice for these chops. With the honey-orange Dijon sauce, there’s no need to pass the salt. —Shirley Goehring, Lodi, California

Ingredients

  • 4 boneless pork loin chops (5 ounces each)
  • 1 teaspoon salt-free lemon-pepper seasoning
  • 2 teaspoons canola oil
  • 1/2 cup orange juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey

Directions

  • 1. Sprinkle pork chops with lemon pepper. In a large nonstick skillet, heat oil over medium heat. Brown chops on both sides.
  • 2. In a small bowl, whisk orange juice, mustard and honey until blended; pour over chops. Bring to a boil. Reduce heat; simmer, covered, 5-8 minutes or until a thermometer inserted in pork reads 145°.
  • 3. Remove chops from pan; keep warm. Bring sauce to a boil; cook until mixture is reduced to 1/4 cup, stirring occasionally. Serve with chops.

Nutrition Facts

1 pork chop with 1 tablespoon sauce: 244 calories, 11g fat (3g saturated fat), 68mg cholesterol, 134mg sodium, 9g carbohydrate (7g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

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