TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 5 servings

Ingredients

  • 1/2 cup Dijon mustard
  • 1 tablespoon finely chopped green onion
  • 2 cups soft bread crumbs
  • 1/4 cup minced fresh parsley
  • 1-1/4 pounds boneless skinless chicken breasts, cut into 3/4-inch chunks

Nutritional Facts

1 each: 222 calories, 6g fat (0g saturated fat), 73mg cholesterol, 762mg sodium, 12g carbohydrate (0g sugars, 0g fiber), 30g protein Diabetic Exchanges:1 starch, 3 lean mea

Directions

  1. In a bowl, combine mustard and onion. In another bowl, combine bread crumbs and parsley. Toss chicken in mustard mixture, then coat evenly with crumb mixture. Line a baking sheet with foil; coat the foil with cooking spray. Thread chicken onto metal or soaked wooden skewers, leaving a small space between chunks. Place on the prepared baking sheet. Bake, uncovered, at 450° for 6-8 minutes or until juices run clear. Yield: 5 servings.
Originally published as Dijon Chicken Kabobs in Taste of Home June/July 1998, p17

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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