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Dijon Chicken Kabobs

"People are always asking for the recipe for these tangy, juicy chicken kabobs," comments Earleen Lillegard of Prescott, Arizona.
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    5 servings

Ingredients

  • 1/2 cup Dijon mustard
  • 1 tablespoon finely chopped green onion
  • 2 cups soft bread crumbs
  • 1/4 cup minced fresh parsley
  • 1-1/4 pounds boneless skinless chicken breasts, cut into 3/4-inch chunks

Directions

  • In a bowl, combine mustard and onion. In another bowl, combine bread crumbs and parsley. Toss chicken in mustard mixture, then coat evenly with crumb mixture. Line a baking sheet with foil; coat the foil with cooking spray. Thread chicken onto metal or soaked wooden skewers, leaving a small space between chunks. Place on the prepared baking sheet. Bake, uncovered, at 450° for 6-8 minutes or until juices run clear.
Nutrition Facts
1 each: 222 calories, 6g fat (0 saturated fat), 73mg cholesterol, 762mg sodium, 12g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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