Dijon Chicken and Spinach
Start your next dinner off with this dish from Diane Hendrixson of Wapakoneta, OH. Elegance has never been so easy. This tender, lightly pan-fried chicken is topped with a creamy Dijon sauce that pairs beautifully with wilted spinach flavored with a hint of garlic.
Total TimePrep/Total Time: 30 min.
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves (5 ounces each)
- 1/4 cup canola oil
- 1/2 cup half-and-half cream
- 2 eggs
- 1/4 cup Dijon mustard
- 1 teaspoon minced garlic
- 2 tablespoons butter
- 2 packages (9 ounces each) fresh baby spinach
- Paprika, optional
- In a shallow bowl, combine the flour, salt and pepper. Flatten chicken to 1/2-in. thickness; coat with flour mixture. In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until no longer pink. Remove and keep warm.
- In a small bowl, whisk the cream, eggs and mustard; stir into the pan drippings. Cook and stir over medium heat until thickened and sauce reaches 160°.
- Meanwhile, in another skillet, saute garlic in butter for 1 minute. Add spinach; cook and stir over low heat for 3-5 minutes or until wilted. Spoon mustard sauce over chicken; sprinkle with paprika if desired. Serve with spinach.
Nutrition Facts1 each: 377 calories, 27g fat (8g saturated fat), 156mg cholesterol, 698mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 16g protein.
Originally published as Chicken Breast Dijon in Simple & Delicious January/February 2007
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