Diabetic Milk Shake
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2 servings.
Here's a sugar-free refresher with a yummy vanilla-banana flavor. It blends together in no time. —Evelyn Archer, Elkville, Illinois
Ingredients
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3/4 cup fat-free no-sugar-added vanilla ice cream
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3/4 cup fat-free milk
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1 large ripe banana, quartered
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Sugar substitute equivalent to 4 teaspoons sugar
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1/8 teaspoon vanilla extract
Directions
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1.
Combine all ingredients in a blender container; cover and process on low until smooth. Serve immediately.
Nutrition Facts
1 cup: 162 calories, 3g fat (0 saturated fat), 9mg cholesterol, 99mg sodium, 29g carbohydrate (0 sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.
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