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Diabetic Milk Shake

1 review
Total Time
Prep/Total Time: 10 min.

By Taste Of Home Editorial Team

Recipe by Evelyn Archer

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 24, 2022

Here's a sugar-free refresher with a yummy vanilla-banana flavor. It blends together in no time. —Evelyn Archer, Elkville, Illinois

Test Kitchen Approved

Diabetic Milk Shake

1 review
Prep Time 10 min
Yield 2 servings

Ingredients

  • 3/4 cup fat-free no-sugar-added vanilla ice cream
  • 3/4 cup fat-free milk
  • 1 large ripe banana, quartered
  • Sugar substitute equivalent to 4 teaspoons sugar
  • 1/8 teaspoon vanilla extract
Text Ingredients

Directions

  1. Combine all ingredients in a blender container; cover and process on low until smooth. Serve immediately.

Nutrition Facts

1 cup: 162 calories, 3g fat (0 saturated fat), 9mg cholesterol, 99mg sodium, 29g carbohydrate (0 sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.

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