Diabetic Milk Shake

Total Time

Prep/Total Time: 10 min.


2 servings

Updated: Sep. 24, 2022
Here's a sugar-free refresher with a yummy vanilla-banana flavor. It blends together in no time. —Evelyn Archer, Elkville, Illinois
Quick Oil and Vinegar Dressing Recipe photo by Taste of Home


  • 3/4 cup fat-free no-sugar-added vanilla ice cream
  • 3/4 cup fat-free milk
  • 1 large ripe banana, quartered
  • Sugar substitute equivalent to 4 teaspoons sugar
  • 1/8 teaspoon vanilla extract


  1. Combine all ingredients in a blender container; cover and process on low until smooth. Serve immediately.

Nutrition Facts

1 cup: 162 calories, 3g fat (0 saturated fat), 9mg cholesterol, 99mg sodium, 29g carbohydrate (0 sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.