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Deluxe Ham Omelet

Ingredients

  • 1 tablespoon olive oil
  • 3 eggs
  • 2 tablespoons half-and-half cream
  • 2 tablespoons minced chives
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1/2 cup finely chopped fully cooked ham
  • 2 tablespoons chopped green pepper
  • 2 tablespoons chopped tomato
  • 2 fresh mushrooms, sliced
  • 2 tablespoons shredded cheddar cheese
  • 2 tablespoons shredded part-skim mozzarella cheese

Directions

  • 1. In a large nonstick skillet, heat oil over medium-high heat. Whisk the eggs, cream, chives, garlic salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
  • 2. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon the ham, green pepper, tomato and mushrooms over one side; on one side and sprinkle with cheeses; fold other side over filling. Invert omelet onto a plate to serve.

Nutrition Facts

1 each: 303 calories, 22g fat (7g saturated fat), 356mg cholesterol, 1080mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 20g protein.

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