Taste of Home
Delicious Oven Barbecued Chicken
TOTAL TIME: Prep: 20 min. Bake: 35 min.
YIELD: 6 servings.
A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked bbq chicken breast. —Marge Wagner, Roselle, Illinois
Ingredients
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6 bone-in chicken breast halves (8 ounces each)
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1/3 cup chopped onion
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3/4 cup ketchup
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1/2 cup water
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1/3 cup white vinegar
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3 tablespoons brown sugar
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1 tablespoon Worcestershire sauce
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1 teaspoon ground mustard
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1/4 teaspoon salt
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1/8 teaspoon pepper
Directions
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1.
Preheat oven to 350°. In a nonstick skillet coated lightly with oil, brown chicken over medium heat. Transfer to a 13x9-in. baking dish coated with cooking spray.
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2.
Recoat skillet with oil. Add onion; cook and stir over medium heat until tender. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Pour over chicken.
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3.
Bake, uncovered, until a thermometer inserted in chicken reads 170°, 35-45 minutes.
Nutrition Facts
1 serving: 324 calories, 10g fat (3g saturated fat), 111mg cholesterol, 602mg sodium, 16g carbohydrate (15g sugars, 0 fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
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