Delicious Oven Barbecued Chicken Recipe
- 6 bone-in chicken breast halves (8 ounces each)
- 1/3 cup chopped onion
- 3/4 cup ketchup
- 1/2 cup water
- 1/3 cup white vinegar
- 3 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon ground mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1. Preheat oven to 350°. In a nonstick skillet coated with cooking spray, brown chicken over medium heat. Transfer to a 13x9-in. baking dish coated with cooking spray.
- 2. Recoat skillet with cooking spray. Add onion; cook and stir over medium heat until tender. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Pour over chicken.
- 3. Bake, uncovered, until a thermometer inserted in chicken reads 170°, 35-45 minutes. Yield: 6 servings.
1 serving: 324 calories, 10g fat (3g saturated fat), 111mg cholesterol, 602mg sodium, 16g carbohydrate (15g sugars, 0 fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
Reviews for Delicious Oven Barbecued Chicken
"Made this for dinner and it was determined to be a keeper for the recipe box! I will definitely make this again!"
"This is so good! I used 8 chix thighs and doubled the sauce, using one whole chopped onion...which made too much sauce. Next time, I will make 1-1/2 the sauce recipe and use a small onion. (you just can't use too much onion!) I added some hot sauce and liquid smoke. It baked to 170 degrees in 35 min. After baking, I thickened the sauce somewhat with cornstarch to a gravy like consistency. Was wonderful with rice and fresh corn. fhquilting"
"Sauce was excellent. Made double amount of sauce and cooked all on top of stove in a dutch oven for 25 min."
"Didn't care for this at all!"
"Such a delicious and excellent recipe. I love the sauce I have also used it on other meats and fish, it's become one of my favorites. I also used chicken thighs in place of breasts. Thx Marge it's a keeper!"
"Very easy , economical and tasty! The sauce is a very good blend of sweet and tangy!"
"Excellent! I used a whole large chicken cut into pieces so l had a nice variety of meat. It was good cold too. Janet VFE"