Delicious Orange Chicken
TOTAL TIME: Prep: 20 min. Bake: 65 min.
YIELD: 6 servings.
Orange slices add a refreshing twist to tender, juicy baked chicken-a wonderful meal for company. The appealing glaze coats the poultry with tangy sweetness. —Lorri Cleveland, Kingsville, Ohio
Ingredients
-
6 bone-in chicken breast halves (7 ounces each), skin removed
-
1 tablespoon butter, melted
-
1 garlic clove, minced
-
1 teaspoon dried basil
-
1/2 teaspoon salt
-
1/8 teaspoon pepper
-
1 medium onion, thinly sliced
-
1 medium navel orange, thinly sliced
-
3 tablespoons brown sugar
-
2 teaspoons cornstarch
-
1/2 cup orange juice
-
3 tablespoons soy sauce
Directions
-
1.
Preheat oven to 350°. Place chicken in a 13x9-in. baking dish coated with cooking spray. Combine butter, garlic, basil, salt and pepper; drizzle over chicken. Arrange onion and orange slices on top. Bake, uncovered, 50 minutes.
-
2.
In a small saucepan, combine brown sugar, cornstarch, orange juice and soy sauce until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
-
3.
Drain chicken; brush with orange juice mixture. Bake 15-20 minutes or until a thermometer reads 170°.
Nutrition Facts
1 each: 255 calories, 6g fat (2g saturated fat), 94mg cholesterol, 757mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fat.
© 2024 RDA Enthusiast Brands, LLC