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Delicious Maple Flan Recipe

Here's a deliciously different spin on traditional flan that's also quick and easy to prepare. Its smooth, creamy texture simply melts in your mouth.—Ruby Thomas, Gurnee, Illinois
TOTAL TIME: Prep: 10 min. Bake: 50 min. + chilling YIELD:12 servings


  • 1/2 cup maple syrup
  • 3 eggs
  • 1 can (14 ounces) sweetened condensed milk
  • 1 can (12 ounces) evaporated milk


  • 1. Pour syrup into an ungreased 10-in. round baking dish, tilting to coat the bottom of dish; set aside.
  • 2. In a large bowl, beat the eggs, condensed milk and evaporated milk. Slowly pour into prepared dish. Place dish in a large baking pan. Add 1 in. hot water to large baking pan.
  • 3. Bake at 350° for 50-60 minutes or until center is just set (mixture will jiggle). Remove flan to a wire rack; cool for 1 hour. Chill overnight.
  • 4. Carefully run a knife around edge to loosen; invert onto a rimmed serving platter. Yield: 12 servings.

Nutritional Facts

1 slice: 195 calories, 6g fat (4g saturated fat), 73mg cholesterol, 88mg sodium, 30g carbohydrate (29g sugars, 0 fiber), 6g protein. Diabetic Exchanges: 2 starch, 1 fat.

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