Delicious Chicken Chili
Total TimePrep: 10 min. Cook: 1 hour 20 min.
Makes14 serving (3-1/2 quarts)
- 3 cups chopped onions
- 1-1/2 cups chopped green peppers
- 4 garlic cloves, minced
- 2 tablespoons vegetable oil
- 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes
- 2 to 4 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 teaspoons ground coriander
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt, optional
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 2 cans (10-1/2 ounces each) condensed chicken broth, undiluted
- 2 cups water
- 1 can (6 ounces) tomato paste
- 1 bay leaf
- 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
- In a 5-qt. Dutch oven, saute the onions, green peppers and garlic in oil until onion is tender. Add chicken; cook and stir for 4 minutes or until browned.
- Add the next 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 40 minutes, stirring occasionally. Add beans; cook, uncovered, for 20 minutes, stirring occasionally. Discard bay leaf.
Nutrition Facts1 cup: 222 calories, 6g fat (0 saturated fat), 49mg cholesterol, 230mg sodium, 26g carbohydrate (0 sugars, 0 fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.
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Dec 28, 2011
Cut the recipe in half and omitted the coriander, and tomato paste simply because it was not available and it still turned out great. Added a little cornstarch to the soup to thicken it a little and voila!