De-Lightful Tuna Casserole
TOTAL TIME: Prep: 15 min. Bake: 25 min.
YIELD: 5 servings.
This mild, homemade tuna casserole will truly satisfy your family's craving for comfort food without all the fat! —Colleen Willey, Hamburg, New York
Ingredients
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1 package (7 ounces) elbow macaroni
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1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
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1 cup sliced fresh mushrooms
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1 cup shredded reduced-fat cheddar cheese
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1 cup fat-free milk
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1 can (5 ounces) light water-packed tuna, drained and flaked
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2 tablespoons diced pimientos
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3 teaspoons dried minced onion
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1 teaspoon ground mustard
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1/4 teaspoon salt
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1/3 cup crushed cornflakes
Directions
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1.
Cook macaroni according to package directions. Meanwhile, in a large bowl, combine the soup, mushrooms, cheese, milk, tuna, pimientos, onion, mustard and salt. Drain macaroni; add to tuna mixture and mix well.
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2.
Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with cornflakes. Bake, uncovered, at 350° for 25-30 minutes or until bubbly.
Nutrition Facts
1-1/4 cups: 329 calories, 8g fat (4g saturated fat), 32mg cholesterol, 684mg sodium, 43g carbohydrate (7g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 starch, 2 lean meat.
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