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Date Oat Bars

Total Time

Prep: 30 min. Bake: 30 min. + cooling


3 dozen

My mother found this recipe many years ago. I love the citrusy taste of these treats just as much today as I did back then.—Joyce Eastman, Garden Grove, California
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  • 1-3/4 cups chopped dates
  • 1/2 cup water
  • 2 tablespoons brown sugar
  • 1 teaspoon grated orange zest
  • 2 tablespoons orange juice
  • 1 teaspoon lemon juice
  • CRUST:
  • 1-1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup cold butter
  • 1-1/2 cups old-fashioned oats
  • 1 cup packed brown sugar


  1. In a small saucepan, combine the dates, water, brown sugar and orange zest. Cook and stir over medium heat until mixture comes to a boil, about 4 minutes. Cook and stir 3 minutes longer or until liquid is absorbed. Remove from the heat. Stir in orange and lemon juices. Cool to room temperature.
  2. In a large bowl, combine the flour, baking powder, baking soda and salt. Cut in butter until crumbly. Add oats and brown sugar; mix well. Set aside half for the topping. Press remaining crumb mixture into a greased 13x9-in. baking pan.
  3. Drop date mixture by small spoonfuls onto crust. Sprinkle with reserved crumb mixture; press down gently. Bake at 325° for 30-35 minutes or until golden brown. Cool on a wire rack. Cut into bars.

Nutrition Facts

1 bar: 126 calories, 5g fat (3g saturated fat), 14mg cholesterol, 100mg sodium, 19g carbohydrate (12g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1 fat.

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