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Dad’s Quick Bagel Omelet Sandwich

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.
I wrap these tasty breakfast sandwiches in aluminum foil and hand them out as the kids run for the school bus! —Andrew Nodolski, Williamstown, New Jersey

Ingredients

  • 1/4 cup finely chopped onion
  • 1 tablespoon butter
  • 4 large eggs
  • 1/4 cup chopped tomato
  • 1/8 teaspoon salt
  • 1/8 teaspoon hot pepper sauce
  • 4 slices Canadian bacon
  • 4 plain bagels, split
  • 4 slices American cheese

Directions

  • 1. In a large skillet, saute onion in butter until tender. Whisk the eggs, tomato, salt and pepper sauce. Add egg mixture to skillet (mixture should set immediately at edges).
  • 2. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. Cook until eggs are set. Meanwhile, heat bacon in the microwave and toast bagels if desired.
  • 3. Layer bagel bottoms with cheese. Cut omelet into fourths and serve on bagels with bacon.

Nutrition Facts

1 sandwich: 391 calories, 15g fat (7g saturated fat), 246mg cholesterol, 1097mg sodium, 40g carbohydrate (6g sugars, 2g fiber), 23g protein.

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