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Dad's Quick Bagel Omelet Sandwich Recipe

Dad's Quick Bagel Omelet Sandwich Recipe

I wrap these tasty breakfast sandwiches in aluminum foil and hand them out as the kids run for the school bus! —Andrew Nodolski, Williamstown, New Jersey
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings


  • 1/4 cup finely chopped onion
  • 1 tablespoon butter
  • 4 eggs
  • 1/4 cup chopped tomato
  • 1/8 teaspoon salt
  • 1/8 teaspoon hot pepper sauce
  • 4 slices Canadian bacon
  • 4 plain bagels, split
  • 4 slices process American cheese


  • 1. In a large skillet, saute onion in butter until tender. Whisk the eggs, tomato, salt and pepper sauce. Add egg mixture to skillet (mixture should set immediately at edges).
  • 2. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. Cook until eggs are set. Meanwhile, heat bacon in the microwave and toast bagels if desired.
  • 3. Layer bagel bottoms with cheese. Cut omelet into fourths and serve on bagels with bacon. Yield: 4 servings.

Nutritional Facts

1 each: 391 calories, 15g fat (7g saturated fat), 246mg cholesterol, 1097mg sodium, 40g carbohydrate (6g sugars, 2g fiber), 23g protein.

Reviews for Dad's Quick Bagel Omelet Sandwich

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Summy User ID: 1386846 168291
Reviewed Aug. 1, 2011

"Yummy in my tummy...and hey, a Dad who fixes his kids breakfast? 1,000 mg sodium or not, he's PRICELESS! GO DAD!!! :) :) :) These kids are being nourished on LOVE!!!"

itsygirl User ID: 2872794 186932
Reviewed Aug. 27, 2010

"This is to die for!"

bettyaking User ID: 2657428 185362
Reviewed Aug. 27, 2010

"I don't mean to be picky but I don't think that I would start my kids day off with something that has over 1,000 mg of sodium. Low sodium ham and egg substitute would be my choice."

Debbie 1 User ID: 3319164 168290
Reviewed Aug. 26, 2010

"I will make this recipe for my 9 year old daughter. She is not crazy about bagels, so will try croissants. Thank you."

Lucyel User ID: 4297071 127663
Reviewed Jul. 23, 2009

"This sandwich is great!! My kids love bagels, especially toasted."

Hibari User ID: 1599908 168289
Reviewed Jul. 8, 2009

"I would prefer an English Muffin or a Croissant to the bagel."

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