Curry & Parmesan Tuna Salad

Name: Curry & Parmesan Tuna Salad
Prep time: 5 min
Total time: 5 min
Yield: 2 servings.
Ingredients: 1 can (5 ounces) light water-packed tuna, drained; 1/4 cup reduced-fat mayonnaise; 1 tablespoon grated Parmesan cheese; 1 tablespoon sweet pickle relish; 1 tablespoon minced fresh parsley; 1 teaspoon spicy brown mustard; 1/4 teaspoon dill weed; 1/8 teaspoon onion powder; 1/8 teaspoon curry powder; 1/8 teaspoon garlic powder; 4 slices whole wheat bread

I absolutely LOVE tuna salad. With this recipe, I brought together all of my favorite things to make the best tuna salad sandwich ever! —Jenny Dubinsky, Inwood, West Virginia

Ingredients

1 can (5 ounces) light water-packed tuna, drained
1/4 cup reduced-fat mayonnaise
1 tablespoon grated Parmesan cheese
1 tablespoon sweet pickle relish
1 tablespoon minced fresh parsley
1 teaspoon spicy brown mustard
1/4 teaspoon dill weed
1/8 teaspoon onion powder
1/8 teaspoon curry powder
1/8 teaspoon garlic powder
4 slices whole wheat bread

Directions

In a small bowl, combine the first 10 ingredients. Spread over two slices of bread. Top with remaining bread.

Nutrition Facts

1 sandwich: 346 calories, 13g fat (3g saturated fat), 34mg cholesterol, 877mg sodium, 29g carbohydrate (6g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.

Originally published as Curry & Parmesan Tuna Salad in Healthy Cooking August/September 2011

Reviews

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Average Rating:

habenaroman

Jul 21, 2016

Delicious. I add extra mayo and mix it together with macaroni.
az_jill

Apr 30, 2015

This will be a favorite. Both dh & I enjoyed the flavor but also love the ease. I did leave out the curry but that is just personal preference & didn't have it. Thanks!
ahmom

Apr 26, 2015

really good
ConnieK

Nov 10, 2013

Very tasty, different spin on tuna salad.
polishweb

Sep 30, 2012

super flavorful, best tuna salad
julsonr

Aug 1, 2011

My new FAVORITE tuna sandwich recipe! Love it!!!
polishweb

Jul 25, 2011

Perfect delicious recipe! Love the flavor without the boring use of celery or onion!
lucindarn

Jul 21, 2011

Loved the flavors together!!
khsnell

Jul 21, 2011

Had great flavor, but a little to "wet" for me. I like my tuna a little drier, so I'd try cutting the mayo back to 2 TBSP.