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Curry & Parmesan Tuna Salad

I absolutely LOVE tuna salad. With this recipe, I brought together all of my favorite things to make the best tuna salad sandwich ever! —Jenny Dubinsky, Inwood, West Virginia
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    2 servings


  • 1 can (5 ounces) light water-packed tuna, drained
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon sweet pickle relish
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon spicy brown mustard
  • 1/4 teaspoon dill weed
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon garlic powder
  • 4 slices whole wheat bread


  • In a small bowl, combine the first 10 ingredients. Spread over two slices of bread. Top with remaining bread.
Nutrition Facts
1 sandwich: 346 calories, 13g fat (3g saturated fat), 34mg cholesterol, 877mg sodium, 29g carbohydrate (6g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.

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Average Rating:
  • Cathy
    Jan 19, 2020

    This is an absolutely delicious twist on tuna salad! My new favorite tuna salad recipe! The unusual ingredient, curry, is the icing on the cake! I tried about 1/4 tsp of ginger in it also and it was excellent as well!

  • habenaroman
    Jul 21, 2016

    Delicious. I add extra mayo and mix it together with macaroni.

  • az_jill
    Apr 30, 2015

    This will be a favorite. Both dh & I enjoyed the flavor but also love the ease. I did leave out the curry but that is just personal preference & didn't have it. Thanks!

  • ahmom
    Apr 26, 2015

    really good

  • ConnieK
    Nov 10, 2013

    Very tasty, different spin on tuna salad.

  • KathyYaun
    Nov 20, 2012

    No comment left

  • polishweb
    Sep 30, 2012

    super flavorful, best tuna salad

  • jennyjoz24
    Jan 18, 2012

    No comment left

  • SpartyAli
    Aug 14, 2011

    No comment left

  • julsonr
    Aug 1, 2011

    My new FAVORITE tuna sandwich recipe! Love it!!!