Curry Chicken Breasts Recipe
This palate-pleasing sauce combines the savory flavors of curry powder, Worcestershire sauce, garlic, chili sauce, onion, and hot pepper sauce. Prepared on the stovetop, it's ready in no time.—Barbara Arbuckle, High Point, North Carolina
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1 tablespoon vegetable or canola oil
- 1/4 cup Worcestershire sauce
- 4 teaspoons chili sauce
- 1 to 2 teaspoons curry powder
- 1 teaspoon garlic salt or garlic powder
- 1/4 teaspoon hot pepper sauce
- 1/4 cup chopped onion
- Hot cooked rice
- 1. In a large skillet, brown chicken on both sides in oil. In a bowl, combine the Worcestershire sauce, chili sauce, curry powder, garlic salt and hot pepper sauce. Pour over chicken. Add onion. Reduce the heat; cover and simmer for 9-11 minutes or until chicken juices run clear. Serve with rice. Yield: 4 servings.
1 each: 180 calories, 5g fat (1g saturated fat), 66mg cholesterol, 325mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
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