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Curry Chicken Breasts Recipe

Curry Chicken Breasts Recipe

TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon vegetable or canola oil
  • 1/4 cup Worcestershire sauce
  • 4 teaspoons chili sauce
  • 1 to 2 teaspoons curry powder
  • 1 teaspoon garlic salt or garlic powder
  • 1/4 teaspoon hot pepper sauce
  • 1/4 cup chopped onion
  • Hot cooked rice

Directions

  • 1. In a large skillet, brown chicken on both sides in oil. In a bowl, combine the Worcestershire sauce, chili sauce, curry powder, garlic salt and hot pepper sauce. Pour over chicken. Add onion. Reduce the heat; cover and simmer for 9-11 minutes or until chicken juices run clear. Serve with rice. Yield: 4 servings.

Nutritional Facts

1 each: 180 calories, 5g fat (1g saturated fat), 66mg cholesterol, 325mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

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