Curried Sweet Potato Wedges
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Sweet potatoes roasted with curry and smoked paprika delight everybody at our table. The mango chutney makes a tangy dip. —Simi Jois, Streamwood, Illinois
Ingredients
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2 medium sweet potatoes (about 1 pound), cut into 1/2-inch wedges
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2 tablespoons olive oil
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1 teaspoon curry powder
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1/2 teaspoon salt
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1/2 teaspoon smoked paprika
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1/8 teaspoon coarsely ground pepper
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Minced fresh cilantro
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Mango chutney, optional
Directions
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1.
Preheat oven to 425°. Place sweet potatoes in a large bowl. Mix oil and seasonings; drizzle over sweet potatoes and toss to coat. Transfer to an ungreased 15x10x1-in. baking pan.
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2.
Roast 15-20 minutes or until tender, turning occasionally. Sprinkle with cilantro. If desired, serve with chutney.
Nutrition Facts
1 serving: 159 calories, 7g fat (1g saturated fat), 0 cholesterol, 305mg sodium, 23g carbohydrate (9g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
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